IT’S AMANDA YOA!

How to Kick Bad Habits to the Curb -plus, HOT Off the Gram: Caitlin Clark Receives Hate from WNBA Players..It's Giving BETA Energy!

Hey Boobies! 
LET’S GET INTO IT: Anyone have a cottage cheese obsession!? Here about mine along with my Eclipse Day extravaganza! 
LET’S BE REAL: Have a bad habit that you’ve been wanting to kick to the curb? Are you realizing that its time to be in our “my body is a majestic vessel,” era? Here’s some tips on how to kick those nasty habits to the curb and start treating your body, mind and soul the way it deserves to be treated! 
HOT OFF THE GRAM: Caitlin Clark. I’m sure you’ve been hearing the buzz about her as women’s basketball March Madness just wrapped up..while I'm not a sports analyst by ANY means, hear my takeaways from some of the not so great BUZZ we’ve been seeing/hearing from WNBA players in regards to Caitlin’s accomplishments and potential entrance into the WNBA. 
As always Boobies, turn up and tune in - this one is not to miss!
 
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WE JUST LAUNCHED OUR MERCH LINE!!! WOOT WOOT! CHECK IT OUT AT WWW.STAYININSPIRED.COM  Get yourself some BOOBIE SQUAD MERCH!
 
ONE LAST THING!!!!!!!!!!! 
We're flipping the script and putting YOU in the driver's seat for our next episode segment:
BOOBIE SQUAD HOTLINE! 
Got questions?
Weird quirks? (WE LOVE WEIRD!)
Life mysteries you can't solve?!
Stories untold about that random Tinder date?
Bachelorette party gone bad?!
Having a “F* THEM KIDS” moment?!
Need to cry, vent celebrate?!
Whatever it is - it's your time to SHINE! Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!
TEXT “HOTLINE” TO 215-795-5352
AND LETS HEAR IT!
You could be the next segment on the show!
TEXT “HOTLINE” TO 215-795-5352!
 
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Check me out on the gram and let me know your takeaways on this week's episode HERE!

Dreams and Visions, How to SAY IT Wit Yo Chest, PLUS a Hotline SOS: Accidental Boss Text, Now What?!

Hey Boobie Squad! Comin’ to you LIVE from SPRING BREAK……..at home with my kids!
Here’s what was dropped:
 HOT OFF THE GRAM: P-DIDDY!!!! WTHHHH?! I am BOTHERED..Let’s dig in!
LETS BE REAL: A Lived experience that I wanted to share with you all if you are in a season of be hesitant to express your dreams and visions for your life…SAY IT WITH YO CHEST GIRL! Here’s how…
 All this PLUS a BOOBIE SQUAD HOTLINE from “anonymous and possibly jobless,” (they wrote that not me) who needs our HELP!! You WON'T believe what they did! 
 Turn up and tune in - this one is NOT to miss!
 
SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM
USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order!
ALSO! WE JUST LAUNCHED OUR MERCH LINE!!! WOOT WOOT! CHECK IT OUT AT WWW.STAYININSPIRED.COM  Get yourself some BOOBIE SQUAD MERCH!
ONE LAST THING!!!!!!!!!!! 
We're flipping the script and putting YOU in the driver's seat for our segment:
BOOBIE SQUAD HOTLINE! 
Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!! 
Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!! Click HERE and and slide into our DMs! 
CAN’T WAIT to hear from you! 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 
 

ARE WE OK?! F*CK IT ERA Enters the Chat, PLUS a SPICY Lets Be Real Segment You All Chose!

Hey Hey Boobie Squad! 
 
LETS GET INTO IT!: ARE WE OK?! Honestly though?! I'm gonna be honest.. I'M NOT! This energy has me feelin' a certain type of way - so let's chat about it..I'm ALSO PUMPED that softball season is starting for my daughter - *SOFTBALL MOM ACTIVATE* - Are you a sports mama? This plus, Buckees, Beetlejuice Beetlejuice and more! 
 
HOT OFF THE GRAM: Brooke Shields is in her F*CK IT ERA at 58 years old - and I AM HERE FOR IT Brooke! It's about time…which brings me to my rant…
 
All this juice PLUS a SPICY LETS BE REAL segment that YOU ALL voted on!! 
 
Turn up and tune in - this one is NOT to miss!
 
SHOUT OUT TO OUR SPONSOR: MAGICMIND.COM USE THE CODE: "GOALFRIEND" and snag yourself 20% OFF your order! 
 
ALSO! I JUST LAUNCHED OUR MERCH LINE!!! WOOT WOOT! 
CHECK IT OUT AT WWW.STAYININSPIRED.COM 
Get yourself some BOOBIE SQUAD MERCH!
 
ONE LAST THING!!!!!!!!!!!
We're flipping the script and putting YOU in the driver's seat for our segment:BOOBIE SQUAD HOTLINE! 
Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!
Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!
Click HERE and and slide into our DMs!
CAN’T WAIT to hear from you!
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 
 

Spring (and Her Pollen) is Here! Mid-Life Career Change?! Plus, Here’s What NOT to Say During a Tough Time.

Hey Boobie Squad - did ya miss me?
I got a NEW EPISODE packed with a punch so let’s break it down!
LETS GET INTO IT: We start things off with the chilly start to spring!! It’s 40 friggin' degrees here in the NE, are ya kiddin' me?! Give me a break! I talk about my St. Paddy’s Day weekend and the unfortunate tale of the toenail at my nail salon. (so embarrassing!)
LETS BE REAL: Diving deeper I break down every instagram life coach’s favorite sugarcoated saying, “You’re exactly where you’re meant to be.” GAG!! Let’s get REAL with the power of presence, listening, and authentic support when life throws us and/or someone we care about, a WTF moment, shall we?
Wrapping up with a BOOBIE SQUAD HOTLINE: Heather wrote in about her fear of changing careers in her late 30s. No sweat Heather, your girl came STACKED WITH THE FACTS and I’m ready to spill the TEA for you and ANYONE wondering if her ship has sailed and it’s too late to redefine your path.
Turn up and tune in - this one is NOT to miss!
Shout out to our sponsor: Magic Mind!
Go to www.magicmind.com and use the code: GOALFRIEND FOR 20% OFF your order!
 
ALSO! I JUST LAUNCHED OUR MERCH LINE! CHECK IT OUT AT WWW.STAYININSPIRED.COM
 
ONE LAST THING!
 
We're flipping the script and putting YOU in the driver's seat for our segment:
BOOBIE SQUAD HOTLINE! 
Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, vent about your kids, or a bachelorette party gone bad?! It's your time to shine.
Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!
Click HERE and and slide into our DMs!
CAN’T WAIT to hear from you!
 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 
 

Spring Cleaning Destroyed Me, Oscar Buzz, How to Implement Change + Hotline: Age Gap Dating.

ALRIGHT I’M BACK WITH ANOTHER ONE HOT OFF THE PRESS!
LETS GET INTO IT!: This week we dive into daylight savings, spring cleaning and the monster that is my tween daughters room as well as THE OSCARS! Did you watch?!
LETS BE REAL: Ladies, let’s start CASHING IN on the self-investments we have made. Are you in a season of observing? Pinning the inspirational quote, putting the free how-to guide in your I'll get to that later e-mail folder, saving the IG or TikTok post…yet not implementing any of this ish into your life that could absolutely transform your life?! I get it I’ve been there..so let’s dig in! 
BOOBIE SQUAD HOTLINE:  I got an anonymous write in from a listener who wanted some advice on what to do about acceptance when it comes to her age gap relationship!
Turn up and tune in!
ONE LAST THING!
We're flipping the script and putting YOU in the driver's seat for our next episode segment: BOOBIE SQUAD HOTLINE! 
Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, vent about your kids, or a bachelorette party gone bad?! It's your time to shine. Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!
Click HERE and and slide into our DMs!
CAN’T WAIT to hear from you!
SHOUT OUT to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE! 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 

LADIES! Cut the BS Dieting - Learn How To Break Free From the All or Nothing Mindset!

Heyooo Boobie Squad! 
I’m BACK with a packed with a PUNCH guest episode with the one and only, Beth Feraco!
Beth is a “NO BS” Fitness and Strength Coach, who uses her tell it like it is approach to help chronic YO-YO dieters break free from the all or nothing mindset when it comes to fitness and nutrition. 
Girl, this episode is a MUST LISTEN for you if:
You're tired of being in the loop of constant dieting with no results.
You're done with quick fixes and our society always telling you to give up something.
Want to know the real score in the Nutrition vs Fitness battle.
Struggle with the S word - the SCALE!! 
You're sick of being food shamed! 
Turn up and tune in - this one is NOT to miss! 
Check Beth Feraco out on the gram HERE 
 
Boobies! If you've been listening, you've noticed I've been droppin my Boobie Squad Hotline Q&A segments - If you have a question - send it, girl! I mean I don’t know if I’ll have “THEE ANSWER,” but I’ll have AN ANSWER that is sure to inspire, motivate and entertain! We wanna hear from you! CLICK HERE and send it in and who knows - maybe you're question will be the next Boobie Squad Hotline segment on an upcoming episode!   
SHOUT OUT to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE! 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 

Adulting 101, Taking Accountability 4 Your Life, PLUS -A HOT OFF THE GRAM Take 4 All the Mamas!

Hey Boobie! 
In this episode I chat about the class we all missed in school: Adulting 101 - the sh!t they didn’t teach..it’s a real thing and after putting a question out there on the gram a lot of you had many different responses as to what you felt like you missed out on  - so lets get into it! 
THEN! 
Let’s be real: It’s time to cut the BS and start taking accountability for our life, shall we? I give the deets on what the positives are in holding yourself accountable in your life and/or relationships.
WAIT THIS TOO! 
Hot off the gram!: Serena Williams just had a baby! She gave an empowering message to all the new mamas out there feeling BLAH about their postpartum bods. Let’s tap in! 
Turn up and tune in! 
Shoutouts: Kayla Neveil Photography 
Makeup By Johana 
 
Goalfriend - If you have a question - send it, girlie! I mean I don’t know if I’ll have “THEE answer,” but I’ll have AN answer that is sure to inspire, motivate and entertain! We wanna hear from you! CLICK HERE and send it in and who knows - maybe you're question will be the next segment on an upcoming episode!   
 
Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE! 
 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 

Life is Just Smoke & Mirrors..and a Few Sex Toys on the Side! Plus..Act of Kindness Gone Wrong!

Goalfriend, do you ever have social media FOMO? Fear of missing out on having the perfect house, life, relationship, body?! You know it’s all BS right?! Let’s dive into the glamorous world of social media and how it twinkles, shines, and messes with our heads and hearts! We're peeling back those glossy Instagram layers to chat about the REAL DEAL with self-esteem and the whole comparing-your-life-to-someone-else's-highlight-reel saga.
THEN!
Random act of Kindness Day was Feb 17th, hear about my not-so-great random act of kindness debacles (yes more than one) that took a weird turn. 
Spoiler: I guess it's all about the thought that counts, even when things don't go as planned! 
THIS TOO!
Boobies I am dying laughing! We're LOL’ing over the top-rated sex toys on Amazon and its epic review section! Trust me when I say, it's hilarious! 
WRAPPING UP
I end the episode with a HOTLINE Q&A from Stacie! She’s got a question that really hits home! 
Turn up and tune in for some LOL’s, a few possible tears, and a ton of real talk.
 
If you have a question - send it, girlie! I mean I don’t know if I’ll have “THEE answer,” but I’ll have AN answer that is sure to inspire, motivate and entertain! We wanna hear from you! Click HERE and send it in!  
Check out Amazon’s #1 Sex Toy Link: HERE! 
Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or click HERE.
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your takeaways on this week's episode HERE!

MOMMIN’ AIN'T EZ! Mastering the Art of Crushing Your Goals as a Mom!

Boobies! This one is for the Momma’s!
Strap in, Moms, because this episode is about to get real!!
Ever feel like you're running a full blown circus? Yes! I’m talkin’ the “oops, the kids painted the dog again.” moments! Or how about the lovely game of is that chocolate orrrrrr ___?!
We got a lot going on am I right? And then on top of it we got those dreams and goals callin’ our names!
How do we do it ALL?!
This episode is your cheat sheet to makin’ Mommin’ look EZ!
Diapers, deadlines, and dreams? You've got this girlfriend, and we're here to spill the tea on how to keep your cool, crush your goals, and maybe even sneak in a little happy nap!
So, turn up and tune in Momma! This one is a game changerrrr!
 
Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or click HERE.
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your take aways on this week's episode HERE!
 

Valentine's Day Q&A with a Little T&A w/ Lifestyle TV Show Host, JuJu Waters!

Hello Boobies! 
Get ready to SIZZLE this Valentine’s Day! Join me for a heart-thumping episode with Director, Writer, Editor, Choreographer, Lifestyle TV Show host and West Coast sensation herself: Julianne Waters.. most affectionately known as JuJu!  
JuJu gives us all the deets on how she became the west coast “influencer’s influencer,” while working with celebs such as Rihanna, Janet Jackon, Mariah Carey, just to name a few! We then dive into a little Valentine’s Day Q&A with a little T&A, where I ask JuJu some to give us ladies some tips and tantalizing tricks to make this Valentine’s day one for the books! I’m talkin’ recipes, laughter-filled love stories, and sensual secrets to keep the home fires hot hot HOT!  
Whether you’re planning a cozy night in, or painting the town red, whether you got yourself a Valentine, Galentine, or are riding this V-Day solo - we got the inside scoop on how to make your Valentine’s Day one for the books! 
Turn up, tune in, light those candles, and pour yourself a glass of somethin’ somethin’ cause it’s gettin’ hot in here! 
Connect with JuJu HERE! 
 
Shout out to our sponsor: Magic Mind - Use my code "AMANDA" and get yourself 1 month FREE with a 3 month subscription! 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your take aways on this week's episode HERE!